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Real progress from real people — start by encouraging someone or posting your own step.

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Small wins deserveLOUD CHEERS.

Real progress, comebacks and everyday wins.

Focus

17 Aug

I saw this dress and thought, “It’s too magical for me.” ✨

But I bought it anyway... When I finally wore it, something felt different. I felt magical. I felt comfortable being seen that way. And I realised this moment wasn't really about the dress. The win was everything that brought me here. All the little steps. All the effort. All the moments I chose to acknowledge my progress instead of overlooking it. Celebrating my little wins slowly made me proud of myself. And somewhere along the way, that pride changed the way I saw myself. I started to feel worthy. Worthy of wearing the dress. Worthy of feeling beautiful. Worthy of enjoying the moment without questioning whether it was “too much for me.” That is what little wins can do. One might seem insignificant on its own. But when we start recognising them, they become evidence of how far we've come. And sometimes, one ordinary moment makes you realise: I've changed. ✨ That is my win today. 💗

Fitness

11 Jul

Today’s win: I completed the Overgate Colour Run 🌈

Today’s win: I completed the Overgate Colour Run 🌈 It was not just about the distance. It was about showing up after doubt. Training through windy routes, hills, tired legs, and a worried knee. Learning when to push and when to protect myself. Starting anyway. Finishing anyway. That is exactly why I built CheersBuddy. Because progress is not always loud. Sometimes it is a small run after a hard week. Sometimes it is choosing rest instead of forcing yourself. Sometimes it is getting back up after a bad day. Sometimes it is simply saying: “I did it.” CheersBuddy is a space to post those small wins — the effort that often goes unseen, but still matters. Your effort deserves to be recognised. Your progress counts.

Reflection

5 Jul

A letter from my last season

Looking back over your last three months, a few things are quietly true. You gave your effort a place to land again and again. Much of your energy lived in Focus, and it shows in the trail of small steps you left there. Along the way, people saw what you were doing and said so. Your progress did not move through this season unwitnessed. You also paused to notice yourself in writing a few times — private words, kept for no one's approval but your own. None of this needed to be impressive to be real. The person reading this letter is not quite the person the season started with. — Your Growth Mirror

Milestone

26 Jun

CheersBuddy is now live on Google Play 🎉

Today’s win is a big one: CheersBuddy is officially live on Google Play. This started as an idea for a kinder space where small wins, real effort, and quiet progress could be seen and encouraged. Now it has become a real app that people can download, use, and be part of. It took testing, fixing, rebuilding, waiting, doubting, learning, and trying again — but we got here. A reminder that progress does not have to be perfect to be real.

Learning

17 Jun

My first CheersBuddy win

I started planning my next step and wrote down one small thing I can do today, even though it felt messy.

Fitness

12 Jun

Daily Check-In

“What new thing are you exploring today?”

5km Done. Now We Go Again. 🏃‍♀️

A month ago I completed my first ever 5km — the finish line of my first running plan with Runa. That felt huge. Because it was. So I signed up for the Overgate Hospice Colour Run 5km on 11 July — because why not put it to the test? And today I start a brand new training plan. Not to prove I can run 5km. I already know I can. This time I'm running it with purpose. I’m running this Colour Run as part of the CheerBuddy community—we cheer every step of progress, and this run is my step! Plan complete. Race booked. Round two starts today. 💪 https://www.justgiving.com/page/-cheersbuddy?utm_medium=FR&utm_source=CL

Focus

6 Jun

I made progress today

I didn't do everything perfectly, but i still showed up and moved one step forward.

Habits

6 Jun

I started something new

Today I began a small task I had been avoiding. It feels good to finally start.

Habits

6 Jun

I took care of myself

I paused, rested, and gave myself space instead of pushing through everything.

Career

6 Jun

Small step, real win

I completed one small thing today, it might look small, but that still counts as progress.

Focus

3 Jun

Hard season, small win

Things are genuinely difficult right now. But I made one good decision today. I'm counting it.

Habits

25 May

WEEK 15 - 2026 PREVIOUS WEEK - HIGHLIGHTS Tinnitus seems to be getting a tiny bit...

WEEK 15 - 2026 PREVIOUS WEEK - HIGHLIGHTS Tinnitus seems to be getting a tiny bit better Making great progress in the gym with 5/3/1 Cleared debt on CC Started metformin and piracetam Completed first draft of personal statement LAST WEEK'S NTENTIONS Publish article on enmeshment [DONE!] Start Abundance course [failed!] Practice Qi qong more consistently [DONE!] NEW INTENTIONS FOR THIS WEEK USE SAD light on low level the entire day Only meditate after Qi Qong Swim/cycle 2x this week (Resistance training only on weekends)

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